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However, avoiding nutrient-rich foods like legumes, soy and dairy may make it more difficult to meet all your daily nutrient recommendations . Remember to vary your sources of protein Slendivan Enhanced Keto and vegetables throughout the day to provide your body with all the vitamins and minerals it requires. Naturally, individuals are not required to reintroduce all foods.

No calorie counting required.TheAtkins Diet.The Keto Diet.The Banting Diet, as first published in 1864.ThePaleo Diet - similar to other LCHF diets but excludes dairy foods. The important thing seems to be that certain foods can cancel out these natural feedback systems that should keep our weight the same.

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