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elevate the scapula (like a standard shrugging exercise) and the lowest fibers depress the scapula (push your shoulder blades down toward the ground). What does the research say? Researchers measured their subjects' traps in a study. They found that the traps were more activated during the standard pull-up than in the neutral pull-up. Other researchers found that lower trap activity was Steel Bite Pro greater in the pull-up than in the chin-up. However, the researchers chalked this up to the pull-up requiring more effort from the lifter than the chin-up. More effort during could also explain why the other study revealed greater activity in the traps during the pull-up. Pull-Up vs. Chin-Up — Biceps Both heads of the bicep have the same main functions: elbow flexion with supination and forearm supination. Supination is 

https://apnews.com/41e1f0a5ac24d9c5d327bc53ac9856da

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16.09.2020 (8 Days Ago)
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